Free AI workout generator
Tell the AI your goal, the equipment you have and how long you've got. It writes a full session — blocks, sets, reps, suggested load and rest — that you can train set by set.
How it works
Describe the session in plain language. The generator turns it into structured blocks — warmup, main work, finisher, cooldown — with sets, reps, a suggested load and rest between sets. Refine it by generating again with more detail, or open it in xforged and edit any exercise by hand.
Then actually train it
xforged is built for use mid-workout on a phone: tick each set as you complete it, log the real weight and reps, and rest timers fire automatically. Save any session as a template, duplicate past sessions, and share a workout with a link.